Fitness

The 7 Best Supplements For Men

The 7 Best Supplements For Men

This article has a list of top bodybuilding ingredients. It will help you to choose wisely.

 

The 7 Best Supplements For Men

The 7 Best Supplements For Men

 

1. Creatine

 

The 7 Best Supplements For Men

(1). Increased lean muscle mass, particularly with strength training

(2). Improved muscular strength

(3). Decreased muscle soreness and lower levels of exercise-induced inflammation

(4). Improved blood flow during training

(5). Improved performance during high-intensity training

 

Recommended Dose:

The 7 Best Supplements For Men

5 grams, taken whenever works best for you.

 

2. Whey Protein

 

The 7 Best Supplements For Men

(1). Fast digesting and more easily absorbed than other protein sources

(2). Increased muscle mass, especially when taken post-workout

(3). Improved appetite control, and greater feelings of fullness when dieting

(4). Contains more leucine than any other protein source

 

Recommended Dose:

The 7 Best Supplements For Men

20-30 grams of whey protein at a time

 

3. Branched-Chain Amino Acid (BCAA)

The 7 Best Supplements For Men

(1). Increased levels of muscle protein synthesis

(2). Decreased levels of muscle damage during exercise

(3). Decreased muscle soreness from exercise

(4). Improved endurance during exercise

 

Recommended Dose:

The 7 Best Supplements For Men

3-6 grams before or during exercise.

 

4. Beta-Alanine

The 7 Best Supplements For Men

(1). Delayed fatigue during intense training

(2). Increased total training volume

(3). Improved power production

(4). Increased muscle building

(5). Improved endurance during hard training

 

Recommended Dose:

The 7 Best Supplements For Men

4-6 grams per day.

 

5. Caffeine

The 7 Best Supplements For Men

(1). Improved motivation to work out

(2). Decrease in perceived exertion

(3). Delayed muscle fatigue

(4). Increased endurance

 

Recommended Dose:

The 7 Best Supplements For Men

That would be 200-375 milligrams for a 150-pound person.

 

5. ZMATRIX

The 7 Best Supplements For Men

(1). Growth

(2). Strength

(3). Recovery

(4). Perforamance

(5). Restfull Sleep

 

Recommended Dose:

The 7 Best Supplements For Men

per day one

 

6. Prime-T

The 7 Best Supplements For Men

(1). Naturally Supports Serum & Free Testosterone Levels

(2). Helps Promote Healthy Estrogen Balance & Prostate Health
(3). Facilitates Increases in Lean Muscle & Strength
(4). Supports Healthy Sex Drive & Libido
Recommended Dose:
The 7 Best Supplements For Men

per day one.

 

7. Opti-Men

(1). 70 ACTIVE INGREDIENTS

(2) . HIGH-POTENCY VITAMINS & MINERALS

(3). NOW WITH 5X MORE VITAMIN D (1500 IU)

(4). EASIER TO SWALLOW TABLETS

(5). 275+ MG OF B COMPLEX VITAMINS

(6). 1,000 MG OF KEY FREE-FORM AMINO ACIDS

 

Recommended Dose:

The 7 Best Supplements For Men

per day one

 

I hope you like my like The 7 Best Supplements For Men. If you have any question just comment down.

2 thoughts on “The 7 Best Supplements For Men

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